nigerian Stick meat

Irresistibly colourful, nutritious, flavourful & very  tasty! This is a delicious party or weekend snacks. Perfect for any occasion.

Serves 12                 Cooks in 110 mins (+ prep)                   Difficulty: effortless with this video

       Ingredients
 


Boiled beef:

500g shin of beef
1 small sized onion
A pinch of: mixed herbs, curry powder, garlic powder, turmeric, ginger powder, all purpose seasoning & sea salt
1 knorr cubes

 

Pepper sauce:

1 cooking spoon sunflower oil (flavoured with the fried meat)

1 cooking spoon of finely chopped pepper (1/2 sweet pepper & 1 scotch bonnet)

1 tbsp meat liquid stock

A pinch of: curry powder, mixed herbs & all purpose seasoning

1 tbsp boiled onion, boiled with the shin of beef (optional)

 

Garnished with:
Diced mixed bell peppers ( 1 red, 1 green & 1 yellow)

Method
(watch the video above from start to finish for step-by-step preparation)


Buy these ingredients from any UK supermarket, african shop or local market

ASDA      TESCO      ALDI      M&S      LiDL      ICELAND      MORRISSONS      AFRO-CARIBBEAN SHOPS      Sainsbury's      Waitrose      Local markets

MONEY SAVING TOOLS FOR BEST PRICE

Calories

kcal

0%

Carbs

Fat

g

%

Protein

g

%

Sodium

g

%

Sugar

g

%

NUTRITION PER SERVING ( g)

% OF AN AVERAGE ADULT'S REFERENCE INTAKE

%

g

LOW

LOW

LOW

LOW

LOW

serves

12

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