Get inspired by our favourites, from oatmeal banana smoothie and  garri peanut smoothie to coconut water and beetroot juice.

Breakfast smoothie
Fresh avocado smoothie with slices on wo

This sweet smoothie packs in plenty of nutritious and healthy  ingredients, such as spinach, avocado and banana, with an optional spoonful of chi seeds for a natural energy boost

5 MINUTES          EASY          HEALTHY               


Sweet, healthy and fresh, this bright red juice will give you a morning boost

5 MINUTES          EASY          HEALTHY          FREEZABLE      

Coconut And Coconut Water

Sweet, healthy and full of flavour, This clear water contains some potassium, which is essential for heart health and good skeletal and muscular function

3 MINUTES          EASY          HEALTHY          FREEZABLE      

summer hibiscus tea.jpg

This authentic pounded yam is made using a clever substitution to mortar and pestle but maintains a smooth and real pounded yam  texture.

30 MINUTES          EASY          HEALTHY          REFRIGERATABLE