Quick & easy way to crack / break a coconut

Simply effortless!

       What you need
 


1 Coconut

A hammer

Napkin

Method
(watch the video above from start to finish for step-by-step preparation)


Buy these ingredients from any UK supermarket, african shop or local market

ASDA      TESCO      ALDI      M&S      LiDL      ICELAND      MORRISSONS      AFRO-CARIBBEAN SHOPS      Sainsbury's      Waitrose      Local markets

MONEY SAVING TOOLS FOR BEST PRICE

NUTRITION PER SERVING (100g)

1

Calories

351kcal

18%

Carbs

3.5g

LOW

1%

Fat

36g

HIGH

51%

Protein

3g

LOW

6%

Sodium

0.04g

LOW

1%

Sugar

3.5g

LOW

4%

% OF AN AVERAGE ADULT'S REFERENCE INTAKE

TYPICAL VALUES PER 100g: ENERGY  1446KJ/351KCAL

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