Homemade Pineapple Purée
No artificial flavouring, colourings, preservatives or added sugar

Irresistibly yummy, runny, juicy and smooth! This vitamin C and manganese packed tropical fruit is perfect for 6+ months

Serves                            Steam cooks in 5 minutes                     Difficulty: super easy with this video

Ingredients
 

 

1 cup of fresh sweet pineapple (190g)

2 tbsp cooled boiled water (30g)

Allergen advice. For allergens, including cereals containing gluten, see ingredients in bold.

Method
(watch the video above from start to finish for step-by-step preparation instructions)


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Buy these ingredients from any UK supermarket, african shop or local market

ASDA      TESCO      ALDI      M&S      LiDL      ICELAND      MORRISSONS      AFRO-CARIBBEAN SHOPS      Sainsbury's      Waitrose      Local markets

MONEY SAVING TOOLS FOR BEST PRICE

Calories

39kcal

2%

Carbs

Fat

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Protein

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Sodium

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Sugar

9.1g

10%

NUTRITION PER SERVING (110g)

% OF AN AVERAGE ADULT'S REFERENCE INTAKE

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LOW

LOW

LOW

LOW

MED

serves

2

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