Nutrition Information

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Based on Yummieliciouz Food Recipes'  Youtube video contents

Click on the title for the recipe

Carrot Cake

NUTRITION PER SERVING (100g)

Energy

1190kJ

283cal

2%

Fat

13g

MED

18%

Saturates

1.8g

MED

9%

Sugar

17g

MED

18%

Salt

0.93g

MED

16%

% OF AN AVERAGE ADULT'S REFERENCE INTAKE

TYPICAL VALUES PER 100g: ENERGY 1190KJ/283KCAL

Homemade fruits popsicles

NUTRITION PER SERVING (100g)

Energy

182kJ

43cal

2%

Fat

0g

LOW

0%

Saturates

0g

LOW

0%

Sugar

9.5g

MED

1%

Salt

0g

LOW

0%

% OF AN AVERAGE ADULT'S REFERENCE INTAKE

TYPICAL VALUES PER 100g: ENERGY  182KJ/43KCAL

Extra crispy fried plantain

NUTRITION PER SERVING (100g)

Energy

1042kJ

248cal

12%

Fat

11g

MED

16%

Saturates

1.4g

LOW

7%

Sugar

7.8g

MED

9%

Salt

0.13g

LOW

2%

% OF AN AVERAGE ADULT'S REFERENCE INTAKE

TYPICAL VALUES PER 100g: ENERGY  1042KJ/248KCAL

Ofada rice recipe

NUTRITION PER SERVING (100g)

Energy

529kJ

124kcal

6%

Fat

0g

LOW

0%

Saturates

0g

LOW

0%

Sugar

0g

LOW

0%

Salt

1.2g

MED

19%

% OF AN AVERAGE ADULT'S REFERENCE INTAKE

TYPICAL VALUES PER 100g: ENERGY  526KJ/124KCAL

Ofada stew recipe

NUTRITION PER SERVING (100g)

Energy

719kJ

173kcal

9%

Fat

13g

MED

18%

Saturates

6g

HIGH

30%

Sugar

2.7g

LOW

3%

Salt

0.92g

MED

15%

% OF AN AVERAGE ADULT'S REFERENCE INTAKE

TYPICAL VALUES PER 100g: ENERGY  719KJ/173KCAL

Ayamase-rice recipe

Signature 

recipe

NUTRITION PER SERVING (100g)

Energy

728kJ

174kcal

9%

Fat

8.3g

MED

12%

Saturates

3.8g

MED

19%

Sugar

1.1g

LOW

1%

Salt

1.5g

MED

25%

% OF AN AVERAGE ADULT'S REFERENCE INTAKE

TYPICAL VALUES PER 100g: ENERGY  728KJ/174KCAL

Sweet potato porridge/pottage

NUTRITION PER SERVING (100g)

Energy

524kJ

125al

6%

Fat

6.6g

MED

9%

Saturates

1.0g

LOW

5%

Sugar

5.4g

MED

6%

Salt

0.5g

MED

8%

% OF AN AVERAGE ADULT'S REFERENCE INTAKE

TYPICAL VALUES PER 100g: ENERGY  524KJ/125KCAL

Celery & carrot juice for eyes

NUTRITION PER SERVING (100g)

Energy

89kJ

21kcal

1%

Fat

0g

LOW

0%

Saturates

0g

LOW

0%

Sugar

4.6g

LOW

5%

Salt

0.13g

LOW

2%

% OF AN AVERAGE ADULT'S REFERENCE INTAKE

TYPICAL VALUES PER 100g: ENERGY  89KJ/21KCAL

Apple puree (Royal Gala)

NUTRITION PER SERVING (100g)

Energy

238kJ

57kcal

3%

Fat

0g

LOW

0%

Saturates

0g

LOW

0%

Sugar

10g

MED

12%

Salt

0g

LOW

0%

% OF AN AVERAGE ADULT'S REFERENCE INTAKE

TYPICAL VALUES PER 100g: ENERGY  238KJ/57KCAL

Pear puree (sweet)

NUTRITION PER SERVING (100g)

Energy

190kJ

44kcal

2%

Fat

0g

LOW

0%

Saturates

0g

LOW

0%

Sugar

11g

MED

12%

Salt

0g

LOW

0%

% OF AN AVERAGE ADULT'S REFERENCE INTAKE

TYPICAL VALUES PER 100g: ENERGY  190KJ/44KCAL

Green plantain fufu (swallow)

NUTRITION PER SERVING (100g)

Energy

250kJ

59kcal

3%

Fat

0g

LOW

0%

Saturates

0g

LOW

0%

Sugar

2.7g

LOW

3%

Salt

0g

LOW

0%

% OF AN AVERAGE ADULT'S REFERENCE INTAKE

TYPICAL VALUES PER 100g: ENERGY  250KJ/59KCAL

Apple & carrot puree

NUTRITION PER SERVING (100g)

Energy

197kJ

47kcal

2%

Fat

0g

LOW

0%

Saturates

0g

LOW

0%

Sugar

7.3g

MED

8%

Salt

0.09g

LOW

1%

% OF AN AVERAGE ADULT'S REFERENCE INTAKE

TYPICAL VALUES PER 100g: ENERGY  197KJ/47KCAL

Green banana porridge/pap

NUTRITION PER SERVING (100g)

Energy

214kJ

50kcal

3%

Fat

0g

LOW

0%

Saturates

0g

LOW

0%

Sugar

2.3g

LOW

3%

Salt

0g

LOW

0%

% OF AN AVERAGE ADULT'S REFERENCE INTAKE

TYPICAL VALUES PER 100g: ENERGY  214KJ/50KCAL

Green banana fufu (swallow)

NUTRITION PER SERVING (100g)

Energy

214kJ

50kcal

3%

Fat

0g

LOW

0%

Saturates

0g

LOW

0%

Sugar

2.3g

LOW

3%

Salt

0g

LOW

0%

% OF AN AVERAGE ADULT'S REFERENCE INTAKE

TYPICAL VALUES PER 100g: ENERGY  214KJ/50KCAL

Yam, sweet potato & plantain

NUTRITION PER SERVING (100g)

Energy

678kJ

163kcal

8%

Fat

9.9g

MED

14%

Saturates

4.3g

MED

22%

Sugar

2.0g

LOW

2%

Salt

0.22g

LOW

2%

% OF AN AVERAGE ADULT'S REFERENCE INTAKE

TYPICAL VALUES PER 100g: ENERGY  678KJ/163KCAL

Yam frittata (oven baked)

NUTRITION PER SERVING (100g)

Energy

575kJ

138kcal

8%

Fat

9.5g

MED

14%

Saturates

2g

MED

11%

Sugar

1.5g

LOW

2%

Salt

0.58g

MED

10%

% OF AN AVERAGE ADULT'S REFERENCE INTAKE

TYPICAL VALUES PER 100g: ENERGY  575KJ/138KCAL

recipe

Signature 

Garri & peanut smoothie

NUTRITION PER SERVING (100g)

Energy

586kJ

139kcal

7%

Fat

6.1g

MED

9%

Saturates

2.3g

MED

11%

Sugar

9.2g

MED

10%

Salt

0.23g

LOW

4%