Nutrition Information
Based on Yummieliciouz Food Recipes' Youtube video contents
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NUTRITION PER SERVING (100g)
Energy
1190kJ
283cal
2%
Fat
13g
MED
18%
Saturates
1.8g
MED
9%
Sugar
17g
MED
18%
Salt
0.93g
MED
16%
% OF AN AVERAGE ADULT'S REFERENCE INTAKE
TYPICAL VALUES PER 100g: ENERGY 1190KJ/283KCAL
NUTRITION PER SERVING (100g)
Energy
182kJ
43cal
2%
Fat
0g
LOW
0%
Saturates
0g
LOW
0%
Sugar
9.5g
MED
1%
Salt
0g
LOW
0%
% OF AN AVERAGE ADULT'S REFERENCE INTAKE
TYPICAL VALUES PER 100g: ENERGY 182KJ/43KCAL
NUTRITION PER SERVING (100g)
Energy
1042kJ
248cal
12%
Fat
11g
MED
16%
Saturates
1.4g
LOW
7%
Sugar
7.8g
MED
9%
Salt
0.13g
LOW
2%
% OF AN AVERAGE ADULT'S REFERENCE INTAKE
TYPICAL VALUES PER 100g: ENERGY 1042KJ/248KCAL
NUTRITION PER SERVING (100g)
Energy
529kJ
124kcal
6%
Fat
0g
LOW
0%
Saturates
0g
LOW
0%
Sugar
0g
LOW
0%
Salt
1.2g
MED
19%
% OF AN AVERAGE ADULT'S REFERENCE INTAKE
TYPICAL VALUES PER 100g: ENERGY 526KJ/124KCAL
NUTRITION PER SERVING (100g)
Energy
719kJ
173kcal
9%
Fat
13g
MED
18%
Saturates
6g
HIGH
30%
Sugar
2.7g
LOW
3%
Salt
0.92g
MED
15%
% OF AN AVERAGE ADULT'S REFERENCE INTAKE
TYPICAL VALUES PER 100g: ENERGY 719KJ/173KCAL
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recipe
NUTRITION PER SERVING (100g)
Energy
728kJ
174kcal
9%
Fat
8.3g
MED
12%
Saturates
3.8g
MED
19%
Sugar
1.1g
LOW
1%
Salt
1.5g
MED
25%
% OF AN AVERAGE ADULT'S REFERENCE INTAKE
TYPICAL VALUES PER 100g: ENERGY 728KJ/174KCAL
NUTRITION PER SERVING (100g)
Energy
524kJ
125al
6%
Fat
6.6g
MED
9%
Saturates
1.0g
LOW
5%
Sugar
5.4g
MED
6%
Salt
0.5g
MED
8%
% OF AN AVERAGE ADULT'S REFERENCE INTAKE
TYPICAL VALUES PER 100g: ENERGY 524KJ/125KCAL
NUTRITION PER SERVING (100g)
Energy
89kJ
21kcal
1%
Fat
0g
LOW
0%
Saturates
0g
LOW
0%
Sugar
4.6g
LOW
5%
Salt
0.13g
LOW
2%
% OF AN AVERAGE ADULT'S REFERENCE INTAKE
TYPICAL VALUES PER 100g: ENERGY 89KJ/21KCAL
NUTRITION PER SERVING (100g)
Energy
238kJ
57kcal
3%
Fat
0g
LOW
0%
Saturates
0g
LOW
0%
Sugar
10g
MED
12%
Salt
0g
LOW
0%
% OF AN AVERAGE ADULT'S REFERENCE INTAKE
TYPICAL VALUES PER 100g: ENERGY 238KJ/57KCAL
NUTRITION PER SERVING (100g)
Energy
190kJ
44kcal
2%
Fat
0g
LOW
0%
Saturates
0g
LOW
0%
Sugar
11g
MED
12%
Salt
0g
LOW
0%
% OF AN AVERAGE ADULT'S REFERENCE INTAKE
TYPICAL VALUES PER 100g: ENERGY 190KJ/44KCAL
NUTRITION PER SERVING (100g)
Energy
250kJ
59kcal
3%
Fat
0g
LOW
0%
Saturates
0g
LOW
0%
Sugar
2.7g
LOW
3%
Salt
0g
LOW
0%
% OF AN AVERAGE ADULT'S REFERENCE INTAKE
TYPICAL VALUES PER 100g: ENERGY 250KJ/59KCAL
NUTRITION PER SERVING (100g)
Energy
197kJ
47kcal
2%
Fat
0g
LOW
0%
Saturates
0g
LOW
0%
Sugar
7.3g
MED
8%
Salt
0.09g
LOW
1%
% OF AN AVERAGE ADULT'S REFERENCE INTAKE
TYPICAL VALUES PER 100g: ENERGY 197KJ/47KCAL
NUTRITION PER SERVING (100g)
Energy
214kJ
50kcal
3%
Fat
0g
LOW
0%
Saturates
0g
LOW
0%
Sugar
2.3g
LOW
3%
Salt
0g
LOW
0%
% OF AN AVERAGE ADULT'S REFERENCE INTAKE
TYPICAL VALUES PER 100g: ENERGY 214KJ/50KCAL
NUTRITION PER SERVING (100g)
Energy
214kJ
50kcal
3%
Fat
0g
LOW
0%
Saturates
0g
LOW
0%
Sugar
2.3g
LOW
3%
Salt
0g
LOW
0%
% OF AN AVERAGE ADULT'S REFERENCE INTAKE
TYPICAL VALUES PER 100g: ENERGY 214KJ/50KCAL
NUTRITION PER SERVING (100g)
Energy
678kJ
163kcal
8%
Fat
9.9g
MED
14%
Saturates
4.3g
MED
22%
Sugar
2.0g
LOW
2%
Salt
0.22g
LOW
2%
% OF AN AVERAGE ADULT'S REFERENCE INTAKE
TYPICAL VALUES PER 100g: ENERGY 678KJ/163KCAL
NUTRITION PER SERVING (100g)
Energy
575kJ
138kcal
8%
Fat
9.5g
MED
14%
Saturates
2g
MED
11%
Sugar
1.5g
LOW
2%
Salt
0.58g
MED
10%
% OF AN AVERAGE ADULT'S REFERENCE INTAKE
TYPICAL VALUES PER 100g: ENERGY 575KJ/138KCAL
recipe
Signature
NUTRITION PER SERVING (100g)
Energy
586kJ
139kcal
7%
Fat
6.1g
MED
9%
Saturates
2.3g
MED
11%
Sugar
9.2g
MED
10%
Salt
0.23g
LOW
4%
% OF AN AVERAGE ADULT'S REFERENCE INTAKE
TYPICAL VALUES PER 100g: ENERGY 586KJ/139KCAL
NUTRITION PER SERVING (100g)
Energy
486kJ
116cal
6%
Fat
0.9g
LOW
1%
Saturates
0.2g
LOW
1%
Sugar
11g
MED
12%
Salt
0g
LOW
0%
% OF AN AVERAGE ADULT'S REFERENCE INTAKE
TYPICAL VALUES PER 100g: ENERGY 486KJ/116KCAL
NUTRITION PER SERVING (100g)
Energy
1014kJ
238cal
12%
Fat
0g
LOW
0%
Saturates
0g
LOW
0%
Sugar
57g
HIGH
64%
Salt
0.04g
LOW
1%
% OF AN AVERAGE ADULT'S REFERENCE INTAKE
TYPICAL VALUES PER 100g: ENERGY 1014KJ/238KCAL
NUTRITION PER SERVING (100g)
Energy
233kJ
56cal
3%
Fat
0g
MED
0%
Saturates
0g
LOW
0%
Sugar
9.3g
MED
11%
Salt
0g
LOW
0%
% OF AN AVERAGE ADULT'S REFERENCE INTAKE
TYPICAL VALUES PER 100g: ENERGY 233KJ/56KCAL
NUTRITION PER SERVING (100g)
Energy
525kJ
125kcal
6%
Fat
0g
LO.5W
1%
Saturates
0g
LOW
0%
Sugar
0g
LOW
0%
Salt
1.2g
MED
21%
% OF AN AVERAGE ADULT'S REFERENCE INTAKE
TYPICAL VALUES PER 100g: ENERGY 525KJ/125KCAL
NUTRITION PER SERVING (100g)
Energy
551kJ
133kcal
9%
Fat
12g
MED
17%
Saturates
5.7g
HIGH
29%
Sugar
4.4g
LOW
5%
Salt
0.78g
MED
13%
% OF AN AVERAGE ADULT'S REFERENCE INTAKE
TYPICAL VALUES PER 100g: ENERGY 551KJ/133KCAL
NUTRITION PER SERVING (100g)
Energy
483kJ
133kcal
30%
Fat
0g
LOW
0%
Saturates
0g
LOW
0%
Sugar
0.7g
LOW
1%
Salt
0.99g
MED
17%
% OF AN AVERAGE ADULT'S REFERENCE INTAKE
TYPICAL VALUES PER 100g: ENERGY 483KJ/133KCAL
NUTRITION PER SERVING (100g)
Energy
2444kJ
590kcal
30%
Fat
50g
HIGH
71%
Saturates
8.9g
HIGH
45%
Sugar
3.6g
LOW
4%
Salt
2g
HIGH
33%
% OF AN AVERAGE ADULT'S REFERENCE INTAKE
TYPICAL VALUES PER 100g: ENERGY 2444KJ/590KCAL
NUTRITION PER SERVING (100g)
Energy
152kJ
36kcal
2%
Fat
0g
LOW
0%
Saturates
0g
LOW
0%
Sugar
7.2g
MED
8%
Salt
0.10g
LOW
2%
% OF AN AVERAGE ADULT'S REFERENCE INTAKE
TYPICAL VALUES PER 100g: ENERGY 152KJ/36KCAL
NUTRITION PER SERVING (100g)
Energy
214kJ
51kcal
3%
Fat
0g
LOW
0%
Saturates
0g
LOW
0%
Sugar
11g
MED
12%
Salt
0g
LOW
0%
% OF AN AVERAGE ADULT'S REFERENCE INTAKE
TYPICAL VALUES PER 100g: ENERGY 214KJ/51KCAL
NUTRITION PER SERVING (100g)
Energy
146kJ
35kcal
2%
Fat
0g
LOW
0%
Saturates
0g
LOW
0%
Sugar
3.5g
LOW
4%
Salt
0g
LOW
0%
% OF AN AVERAGE ADULT'S REFERENCE INTAKE
TYPICAL VALUES PER 100g: ENERGY 146KJ/35KCAL
NUTRITION PER SERVING (100g)
Energy
197kJ
47kcal
2%
Fat
0g
LOW
0%
Saturates
0g
LOW
0%
Sugar
9.2g
MED
10%
Salt
0g
LOW
0%
% OF AN AVERAGE ADULT'S REFERENCE INTAKE
TYPICAL VALUES PER 100g: ENERGY 197KJ/47KCAL
NUTRITION PER SERVING (100g)
Energy
174kJ
41kcal
2%
Fat
0g
LOW
0%
Saturates
0g
LOW
0%
Sugar
7.5g
MED
8%
Salt
0.09g
LOW
1%
% OF AN AVERAGE ADULT'S REFERENCE INTAKE
TYPICAL VALUES PER 100g: ENERGY 174KJ/41KCAL
NUTRITION PER SERVING (100g)
Energy
146kJ
34kcal
2%
Fat
0g
LOW
0%
Saturates
0g
LOW
0%
Sugar
3.0g
LOW
3%
Salt
0g
LOW
0%
% OF AN AVERAGE ADULT'S REFERENCE INTAKE
TYPICAL VALUES PER 100g: ENERGY 146KJ/34KCAL
Signature
recipe
NUTRITION PER SERVING (100g)
Energy
724kJ
171kcal
9%
Fat
4.8g
MED
7%
Saturates
0.6g
HIGH
3%
Sugar
2.7g
LOW
3%
Salt
0.56g
MED
9%
% OF AN AVERAGE ADULT'S REFERENCE INTAKE
TYPICAL VALUES PER 100g: ENERGY 724KJ/171KCAL
NUTRITION PER SERVING (100g)
Energy
180kJ
43kcal
2%
Fat
0g
LOW
0%
Saturates
0g
LOW
0%
Sugar
7.5g
MED
8%
Salt
0g
LOW
0%
% OF AN AVERAGE ADULT'S REFERENCE INTAKE
TYPICAL VALUES PER 100g: ENERGY 180KJ/43KCAL
NUTRITION PER SERVING (100g)
Energy
575kJ
138kcal
8%
Fat
9.5g
MED
14%
Saturates
2g
MED
11%
Sugar
1.5g
LOW
2%
Salt
0.58g
MED
10%
% OF AN AVERAGE ADULT'S REFERENCE INTAKE
TYPICAL VALUES PER 100g: ENERGY 575KJ/138KCAL
recipe
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