Nigerian Moi Moi Recipe

Perfectly cooked, well garnished with sliced boiled egg & mackerel. This moist side-dish is deliciously yummieliciouz! 

Perfect for anytime.

Serves 18                   Cooks in 170 mins (+ prep)                  Difficulty: relatively easy with this video

Ingredients
 

1kg of peeled (oloyin) beans

1 medium sized onion

1 red bell pepper

1 scotch bonnet

100ml hot cooking oil

50-100ml fish liquid stick (depending on the thickness of the beans mixture)

1tbsp curry

1tsp thyme

2 stock cubes

1tsp salt

Butter (for coating foil bowls)

4 Hard boiled eggs (optional)

1 Boiled Fresh Mackerel (fresh/froze mackerel fish, 1 tsp salt, 2 stock cube, 1 tsp thyme, 100ml water)

Method
(watch the video above from start to finish for step-by-step preparation)


Buy these ingredients from any UK supermarket, african shop or local market

ASDA      TESCO      ALDI      M&S      LiDL      ICELAND      MORRISSONS      AFRO-CARIBBEAN SHOPS      Sainsbury's      Waitrose      Local markets

MONEY SAVING TOOLS FOR BEST PRICE

Calories

kcal

0%

Carbs

Fat

g

%

Protein

g

%

Sodium

g

%

Sugar

g

%

NUTRITION PER SERVING ( g)

% OF AN AVERAGE ADULT'S REFERENCE INTAKE

%

g

LOW

LOW

LOW

LOW

LOW

serves

18

CHECK OUT MORE HEALTHY RECIPES 

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