moi moi
made without peeling the beans' seed coat

Perfectly cooked, well garnished with sliced boiled egg & mackerel. This moist side-dish is deliciously yummieliciouz! 

Perfect for anytime.

Serves 10                   Cooks in 80 mins (+ prep)                  Difficulty: easy & simplwith this video

Best served immediately 

Ingredients
 

1 1/2 cups or 315g unpeeled oloyin (honey) beans

2 sweet peppers

1 red bell pepper

2 scotch bonnets

1 medium sized onion

2 tbsp (100ml) coconut  oil

1 cup (200ml) fish liquid stock (depending on the thickness of the beans mixture)

1/2 tbsp all purpose seasoning 

1 tsp salt

2 Knorr chicken stock cubes

1 tsp curry (optional)

1 tsp mixed herbs  (basil, marjoram, parsley & thyme)

A pinch turmeric

2 eggs (optional)

Butter (for coating the Ramekins)

2 Hard boiled eggs (optional)

1 Boiled Fresh Mackerel (fresh/froze mackerel fish, 1 tsp salt, 2 stock cube, 1 tsp thyme, 100ml water)

Method
(watch the video above from start to finish for step-by-step preparation)


Buy these ingredients from any UK supermarket, african shop or local market

ASDA      TESCO      ALDI      M&S      LiDL      ICELAND      MORRISSONS      AFRO-CARIBBEAN SHOPS      Sainsbury's      Waitrose      Local markets

MONEY SAVING TOOLS FOR BEST PRICE

Calories

kcal

0%

Carbs

Fat

g

%

Protein

g

%

Sodium

g

%

Sugar

g

%

NUTRITION PER SERVING ( g)

% OF AN AVERAGE ADULT'S REFERENCE INTAKE

%

g

LOW

LOW

LOW

LOW

LOW

serves

10

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