moi moi
made without peeling the beans' seed coat
Perfectly cooked, well garnished with sliced boiled egg & mackerel. This moist side-dish is deliciously yummieliciouz!
Perfect for anytime.
Serves 10 Cooks in 80 mins (+ prep) Difficulty: easy & simplwith this video
Best served immediately
Ingredients
1 1/2 cups or 315g unpeeled oloyin (honey) beans
2 sweet peppers
1 red bell pepper
2 scotch bonnets
1 medium sized onion
2 tbsp (100ml) coconut oil
1 cup (200ml) fish liquid stock (depending on the thickness of the beans mixture)
1/2 tbsp all purpose seasoning
1 tsp salt
2 Knorr chicken stock cubes
1 tsp curry (optional)
1 tsp mixed herbs (basil, marjoram, parsley & thyme)
A pinch turmeric
2 eggs (optional)
Butter (for coating the Ramekins)
2 Hard boiled eggs (optional)
1 Boiled Fresh Mackerel (fresh/frozen mackerel fish, 1 tsp salt, 2 stock cube, 1 tsp thyme, 100ml water)