HEALTHY Meat PiE

Ridiculously rich and warming tender beef covered with crusty pastry! 

The ultimate everyday or picnic snacks. this Meat pie has a satisfying taste to it.

Serves 10                   Ready in -- mins (+ prep)                  Difficulty: relatively easy with this video

Ingredients

For filling

1/4 cup sunflower oil

1 diced medium sized onion

500g minced beef

1 tsp salt to taste​

2 stock (Knorr) cubes

1 tablespoon (tbsp) of thyme

2 diced carrots

1 big diced potato (2 cups)

Thickener (mixture of 1 tbsp plain flour and 1 cup water)

For pastry

700g plain flour 

100g butter / Margarine
1 tsp baking powder
1 tsp of Nutmeg

200ml cold water
1 egg

Method
(watch the video above from start to finish for step-by-step preparation)

Buy these ingredients from any UK supermarket, african shop or local market

ASDA      TESCO      ALDI      M&S      LiDL      ICELAND      MORRISSONS      AFRO-CARIBBEAN SHOPS      Sainsbury's      Waitrose      Local markets

MONEY SAVING TOOLS FOR BEST PRICE

Calories

kcal

0%

Carbs

Fat

g

%

Protein

g

%

Sodium

g

%

Sugar

g

%

NUTRITION PER SERVING ( g)

% OF AN AVERAGE ADULT'S REFERENCE INTAKE

%

g

LOW

LOW

LOW

LOW

LOW

serves

10

CHECK OUT MORE HEALTHY RECIPES 

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