healthy sorrel Drink| zobo drink

Irresistibly fresh, nutritious, naturally pure & tasty! Perfect for refreshing & thirst quenching

Serves 6                 Ready in 25-30 mins (+ prep)                   Difficulty: effortless with this video

Best served immediately 

Ingredients

1 cup of sorrel flowers | zobo leaves
1 small sweet ripe pineapple
1 sweet juicy orange
Some chopped ginger (as preferred)
Some maple syrup (as preferred)
1 litre of water

Some orange peel/skin for zest

Method
(watch the video above from start to finish for step-by-step preparation)

  Rinse the sorrel flower/leaves with cold water in a colander to get rid of any dirt.
 2  Transfer the flower into a pan/pot.

 3  Add some ginger root (as must as preferred).
 4  Add 1 litre of water.

 5  Cover the pan/pot with a lid and cook for 15 minutes.

 6  After 15 minute, add: some freshly peeled sweet pineapple chunks, 1 freshly squeeze orange juice and orange peel(s) for zest - optional.

 7  Stir gently, cover and simmer for 10 minutes.

 8  After 10 minutes, set aside until cool.

 9  Once cool, press with a masher to help release as much juice and flavour as possible from the sorrel flower, pineapple and ginger.

10  Strain the mixture with a fine mesh/sieve. 

11  It can be enjoyed sweetened or unsweetened.

Buy these ingredients from any UK supermarket, african shop or local market

ASDA      TESCO      ALDI      M&S      LiDL      ICELAND      MORRISSONS      AFRO-CARIBBEAN SHOPS      Sainsbury's      Waitrose      Local markets

MONEY SAVING TOOLS FOR BEST PRICE

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NUTRITION PER SERVING

OF AN AVERAGE ADULT'S REFERENCE INTAKE

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