Fried Plantain-Egg | Fried plantain & Fried Egg

Irresistibly delicious, beautifully garnished and deliciously yummieliciouz! This customised food is nutrient packed and full of flavour. Introduce some excitement to your dinner table.

Serves                    Cooks in 25 mins (+ prep)                     Difficulty: relatively easy with this video

Signature 

recipe

Ingredients
 

1 cubed ripe plantain

Sunflower oil

4 Eggs

A pinch all purpose seasoning

A pinch sea salt
1 Chopped tomatoes

1 tbsp coconut oil

1 chopped red scotch bonnet
Some chopped mixed bell peppers (red, green & orange)
1/4 chopped red onion

Method
(watch the video above from start to finish for step-by-step preparation)


Buy these ingredients from any UK supermarket, african shop or local market

ASDA      TESCO      ALDI      M&S      LiDL      ICELAND      MORRISSONS      AFRO-CARIBBEAN SHOPS      Sainsbury's      Waitrose      Local markets

MONEY SAVING TOOLS FOR BEST PRICE

Calories

kcal

0%

Carbs

Fat

g

%

Protein

g

%

Sodium

g

%

Sugar

g

%

NUTRITION PER SERVING ( g)

% OF AN AVERAGE ADULT'S REFERENCE INTAKE

%

g

LOW

LOW

LOW

LOW

LOW

serves

1

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