Fried Plantain-Egg | Fried plantain & Fried Egg

Irresistibly delicious, beautifully garnished and deliciously yummieliciouz! This customised food is nutrient packed and full of flavour. Introduce some excitement to your dinner table.

Signature 

recipe

Ingredients
 

1 cubed ripe plantain

Sunflower oil

4 Eggs

A pinch all purpose seasoning

A pinch sea salt
1 Chopped tomatoes

1 tbsp coconut oil

1 chopped red scotch bonnet
Some chopped mixed bell peppers (red, green & orange)
1/4 chopped red onion

Method
(watch the video above from start to finish for step-by-step preparation)


Buy these ingredients from any UK supermarket, african shop or local market

ASDA      TESCO      ALDI      M&S      LiDL      ICELAND      MORRISSONS      AFRO-CARIBBEAN SHOPS      Sainsbury's      Waitrose      Local markets

MONEY SAVING TOOLS FOR BEST PRICE

Calories

kcal

0%

Carbs

Fat

g

%

Protein

g

%

Sodium

g

%

Sugar

g

%

NUTRITION PER SERVING ( g)

% OF AN AVERAGE ADULT'S REFERENCE INTAKE

%

g

LOW

LOW

LOW

LOW

LOW

serves

1

COMMENT, LIKE, SHARE, SUBSCRIBE & FOLLOW

New Logo Edited copy.png
  • YouTube - White Circle
  • Instagram - White Circle
  • Facebook - White Circle
  • Pinterest - White Circle
  • Twitter - White Circle

© 2014 - 2020 Yummilieciouz Food Recipes.

Designed by YFR

Y

F

R