fresh coconut water

Irresistibly fresh, nutritious, naturally pure & tasty! Perfect for refreshing & thirst quenching

Serves 1                       Ready in 3 mins (+ prep)                       Difficulty: effortless with this video

Best served immediately 

Ingredients

Method
(watch the video above from start to finish for step-by-step preparation)

1 fresh and matured coconut

Buy these ingredients from any UK supermarket, african shop or local market

ASDA      TESCO      ALDI      M&S      LiDL      ICELAND      MORRISSONS      AFRO-CARIBBEAN SHOPS      Sainsbury's      Waitrose      Local markets

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COMPARE & SAVE

Calories

29kcal

1%

Carbs

Fat

0g

0%

Protein

0g

0%

Sodium

0.40g

7%

Sugar

3.9g

4%

NUTRITION PER SERVING

% OF AN AVERAGE ADULT'S REFERENCE INTAKE

2%

6g

LOW

LOW

LOW

LOW

LOW

serves

1