Nigerian Fresh Fish Stew | Bream Fish Stew Recipe

Perfectly cooked fish stew with red bream fish. Juicy, succulent, lightly spiced & flavoured and deliciously yummieliciouz Nigerian fish stew! 

Serves 7                  Cooks in 50 mins (+ prep)                  Difficulty: relatively easy with this video

Ingredients

 

1/2 a cup of sunflower oil
Pepper sauce ( 2 red bell peppers, 2 scotch bonnets, 4 
tomatoes, 1 small sized onion)
1 tsp of curry powder

1 tsp of mixed herbs

1/2 tsp sea salt
2 stock cubes (Knorr cubes)

Fresh red bream fish (seasoned with salt & fresh lemon juice)

Method
(watch the video above from start to finish for step-by-step preparation)


Buy these ingredients from any UK supermarket, african shop or local market

ASDA      TESCO      ALDI      M&S      LiDL      ICELAND      MORRISSONS      AFRO-CARIBBEAN SHOPS      Sainsbury's      Waitrose      Local markets

MONEY SAVING TOOLS FOR BEST PRICE

Calories

kcal

0%

Carbs

Fat

g

%

Protein

g

%

Sodium

g

%

Sugar

g

%

NUTRITION PER SERVING ( g)

% OF AN AVERAGE ADULT'S REFERENCE INTAKE

%

g

LOW

LOW

LOW

LOW

LOW

serves

7

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