Egusi Soup | Nigerian Egusi Soup | Melon Soup 

Perfectly cooked, well garnished with grounded melon seed & assorted meat, nutrient-packed and deliciously yummieliciouz Nigerian Egusi|Melon seed soup! Perfect for every occasion.

Serves 5-6                   Cooks in 55 mins (+ prep)                   Difficulty: relatively easy with this video

Ingredients
 

1/2 cup palm oil or equivalent

1/2 chopped red onions

Blended pepper sauce (3 red bell peppers, 2 scotch bonnets & 1 small sized onion)

1/2 tbsp of locust beans

2 stock cubes (Knorr)

1/2 liquid stock (assorted meat liquid stock)

Some stockfish (panla)

100g of blended melon seeds (egusi)

a pinch sea salt (if required)

Diced assorted meat (tripe, beef, kidney)
 

Method
(watch the video above from start to finish for step-by-step preparation)


Buy these ingredients from any UK supermarket, african shop or local market

ASDA      TESCO      ALDI      M&S      LiDL      ICELAND      MORRISSONS      AFRO-CARIBBEAN SHOPS      Sainsbury's      Waitrose      Local markets

MONEY SAVING TOOLS FOR BEST PRICE

Calories

kcal

0%

Carbs

Fat

g

%

Protein

g

%

Sodium

g

%

Sugar

g

%

NUTRITION PER SERVING ( g)

% OF AN AVERAGE ADULT'S REFERENCE INTAKE

%

g

LOW

LOW

LOW

LOW

LOW

serves

5

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