Avocado & Egg Sandwich

Irresistibly fresh, nutritious and tasty! 

Perfect for breakfast, lunch or dinner

Serves 1                       ready in 15 mins (+ prep)                       difficulty: effortless with this video

Ingredients

2 slices wholemeal (brown) bread
Some washed spinach
One sliced boiled egg (free range)
1/2 avocado
Mayonnaise (optional)

Method
(watch the video above from start to finish for step-by-step preparation)

Buy these ingredients from any UK supermarket, african shop or local market

ASDA      TESCO      ALDI      M&S      LiDL      ICELAND      MORRISSONS      AFRO-CARIBBEAN SHOPS      Sainsbury's      Waitrose      Local markets

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Calories

kcal

0%

Carbs

Fat

g

%

Protein

g

%

Sodium

g

%

Sugar

g

%

NUTRITION PER SERVING ( g)

% OF AN AVERAGE ADULT'S REFERENCE INTAKE

%

g

LOW

LOW

LOW

LOW

LOW

serves

1