Nigerian Vegetable Soup | Efo Riro 

Perfectly cooked, well garnished, nutrient-packed and deliciously yummieliciouz Nigerian vegetable soup! 

Perfect for every occasion.

Serves 5-6                     Cooks in 45 mins (+ prep)                       Difficulty: super easy with this video

Ingredients
 

​

4 tbsp palm oil

Sauce (5 bell peppers, 3 scotch bonnet & 1 onion

2 stock cubes (Knorr cubes)

1/2 tsp curry powder (optional)

1/2 tsp mixed herbs (optional)

1 tsp locust beans (Iru)

1 cup assorted liquid stock (from beef, cow foot, tripe)

1/2 tsp sea salt

Diced assorted meat (beef, cow foot, tripe)

Diced smoked turkey

Chunks stock fish (Panla)

300g spinach
50g kale (optional
Chunks boiled mackerel

​

​

​

Method
(watch the video above from start to finish for step-by-step preparation)


​

Buy these ingredients from any UK supermarket, african shop or local market

ASDA      TESCO      ALDI      M&S      LiDL      ICELAND      MORRISSONS      AFRO-CARIBBEAN SHOPS      Sainsbury's      Waitrose      Local markets

MONEY SAVING TOOLS FOR BEST PRICE

Calories

kcal

0%

Carbs

Fat

g

%

Protein

g

%

Sodium

g

%

Sugar

g

%

NUTRITION PER SERVING ( g)

% OF AN AVERAGE ADULT'S REFERENCE INTAKE

%

g

LOW

LOW

LOW

LOW

MED

serves

5

COMMENT, LIKE, SHARE, SUBSCRIBE & FOLLOW

New Logo Edited copy.png
  • YouTube - White Circle
  • Instagram - White Circle
  • Facebook - White Circle
  • Pinterest - White Circle
  • Twitter - White Circle

© 2014 - 2020 Yummilieciouz Food Recipes.

Designed by YFR

Y

F

R