Nigerian Vegetable Soup | Efo Riro 

Perfectly cooked, well garnished, nutrient-packed and deliciously yummieliciouz Nigerian vegetable soup! 

Perfect for every occasion.

Ingredients
 

4 tbsp palm oil

Sauce (5 bell peppers, 3 scotch bonnet & 1 onion

2 stock cubes (Knorr cubes)

1/2 tsp curry powder (optional)

1/2 tsp mixed herbs (optional)

1 tsp locust beans (Iru)

1 cup assorted liquid stock (from beef, cow foot, tripe)

1/2 tsp sea salt

Diced assorted meat (beef, cow foot, tripe)

Diced smoked turkey

Chunks stock fish (Panla)

300g spinach
50g kale (optional
Chunks boiled mackerel

Method
(watch the video above from start to finish for step-by-step preparation)


Buy these ingredients from any UK supermarket, african shop or local market

ASDA      TESCO      ALDI      M&S      LiDL      ICELAND      MORRISSONS      AFRO-CARIBBEAN SHOPS      Sainsbury's      Waitrose      Local markets

MONEY SAVING TOOLS FOR BEST PRICE

Calories

kcal

0%

Carbs

Fat

g

%

Protein

g

%

Sodium

g

%

Sugar

g

%

NUTRITION PER SERVING ( g)

% OF AN AVERAGE ADULT'S REFERENCE INTAKE

%

g

LOW

LOW

LOW

LOW

MED

serves

5

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