Ayamase Special | Dodo-Ayamase | Ayamase with dodo

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recipe

Irresistibly appetising, beautifully spiced, meaty and deliciously yummieliciouz! This custom-made stew is perfect with fluffy white rice or ofada rice. Ayamase Special has a sweet taste to it. This customised stew is nutrient-packed and full of flavour. Introduce some excitement to your dinner table.

Serves 10                    Cooks in 70 mins (+ prep)                     Difficulty: relatively easy with this video

Ingredients
 

1 cup palm oil

Sauce (8 green bell peppers, 6 scotch bonnet & 1 onion

1 tsp locust beans (Iru)

2 stock cubes (Knorr cubes)

1/4 cup assorted liquid stock (beef, stripe, kidney etc)

A pinch sea salt

Chunks of smoked turkey

Diced boiled assorted meat (beef, stripe, kidney etc)

1 plantain

Cooking oil

Method
(watch the video above from start to finish for step-by-step preparation)


Buy these ingredients from any UK supermarket, african shop or local market

ASDA      TESCO      ALDI      M&S      LiDL      ICELAND      MORRISSONS      AFRO-CARIBBEAN SHOPS      Sainsbury's      Waitrose      Local markets

MONEY SAVING TOOLS FOR BEST PRICE

Calories

kcal

0%

Carbs

Fat

g

%

Protein

g

%

Sodium

g

%

Sugar

g

%

NUTRITION PER SERVING ( g)

% OF AN AVERAGE ADULT'S REFERENCE INTAKE

%

g

LOW

LOW

LOW

LOW

MED

serves

10

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