Nigerian Assorted Meat Stew Recipe

Perfectly cooked, well garnished with smoked turkey & assorted meat, slightly spiced & flavoured and deliciously yummieliciouz Nigerian assorted meat stew! 

Serves 10-15                   Cooks in 70 mins (+ prep)                  Difficulty: relatively easy with this video

Ingredients
 

1 cup sunflower (or any oil of your choice)

Pepper sauce (4 red bell peppers, 3 scotch bonnet, 2 cans/tins tomato plums & 1 onion)

1 tsp curry powder

1 tsp mixed herbs

2 stock cubes (Knorr cubes)1/2 cup liquid stock or equivalent  (optional)

A pinch sea salt

6 pieces of  smoked turkey

Grilled beef, hard chicken & stripe 

Method
(watch the video above from start to finish for step-by-step preparation)


Buy these ingredients from any UK supermarket, african shop or local market

ASDA      TESCO      ALDI      M&S      LiDL      ICELAND      MORRISSONS      AFRO-CARIBBEAN SHOPS      Sainsbury's      Waitrose      Local markets

MONEY SAVING TOOLS FOR BEST PRICE

Calories

kcal

0%

Carbs

Fat

g

%

Protein

g

%

Sodium

g

%

Sugar

g

%

NUTRITION PER SERVING ( g)

% OF AN AVERAGE ADULT'S REFERENCE INTAKE

%

g

LOW

LOW

LOW

LOW

LOW

serves

10

COMMENT, LIKE, SHARE, SUBSCRIBE & FOLLOW

New Logo Edited copy.png
  • YouTube - White Circle
  • Instagram - White Circle
  • Facebook - White Circle
  • Pinterest - White Circle
  • Twitter - White Circle

© 2014 - 2020 Yummilieciouz Food Recipes.

Designed by YFR

Y

F

R